http://quiok.com Just another WordPress weblog Thu, 29 Jul 2010 07:30:40 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://quiok.com/907/how-to-create-a-vegetarian-low-carb-diet/ http://quiok.com/907/how-to-create-a-vegetarian-low-carb-diet/#comments Mon, 19 Jul 2010 07:19:00 +0000 Kelly Simpson http://quiok.com/907/how-to-create-a-vegetarian-low-carb-diet/

Normally a vegetarian diet is loaded with carbohydrates as pasta and rice dishes appear very closely in them. Nevertheless, it is fairly simple to alter this so that you're eating a vegetarian low carb diet if you happen to wish. Although you might assume this is going to be tough and your weight-reduction plan will turn into even more restricted then think again.]]> http://quiok.com/907/how-to-create-a-vegetarian-low-carb-diet/feed/ 0 http://quiok.com/879/super-antioxidant-the-acai-berry/ http://quiok.com/879/super-antioxidant-the-acai-berry/#comments Mon, 12 Jul 2010 07:15:18 +0000 Danny Morrisson http://quiok.com/879/super-antioxidant-the-acai-berry/

The Acai fruit has proved to be a super antioxidant that could be absorbed well by our body. This is, perhaps, why research has shown that this little berry does so much for the human body. It can do everything from deal with excess weight and bad toxins to fight the aging process. Yes, it has been around for quite some time, but not until recent years has study been done that proves the health benefits of this superfood.]]> http://quiok.com/879/super-antioxidant-the-acai-berry/feed/ 0 http://quiok.com/843/obesity-and-weight-loss-getting-to-ground-zero/ http://quiok.com/843/obesity-and-weight-loss-getting-to-ground-zero/#comments Sat, 03 Jul 2010 07:19:03 +0000 Sara Young http://quiok.com/843/obesity-and-weight-loss-getting-to-ground-zero/

The measure adopted to determine obesity in a person is body mass index (BMI). The BMI compares the weight and height of a person. A BMI measure from 25 kg/m2 to 30 kg/m2 is considered to indicate the condition of overweight while a BMI measure of over 30 kg/m2 is marked as obesity. Many health problems are associated with obesity and overweight. This includes heart disease, stroke, diabetes, certain type of cancer, high blood pressure and osteoarthritis. Obesity and overweight makes one lethargic, less agile, tired and less energetic.]]> http://quiok.com/843/obesity-and-weight-loss-getting-to-ground-zero/feed/ 0 http://quiok.com/839/phenocal-for-maintaining-weight-loss/ http://quiok.com/839/phenocal-for-maintaining-weight-loss/#comments Fri, 02 Jul 2010 07:11:12 +0000 Ezra Rogers http://quiok.com/839/phenocal-for-maintaining-weight-loss/

In case you are suffering from a constant feeling of fatigue, and dislike shopping for your wardrobe, as you are overweight and out of shape, you have an option in the form of Phenocal for maintaining weight loss.]]> http://quiok.com/839/phenocal-for-maintaining-weight-loss/feed/ 0 http://quiok.com/831/how-to-burn-belly-fat-and-get-great-abs/ http://quiok.com/831/how-to-burn-belly-fat-and-get-great-abs/#comments Wed, 30 Jun 2010 07:08:55 +0000 Ricardo D Argence http://quiok.com/831/how-to-burn-belly-fat-and-get-great-abs/

The secret to burning belly fat and getting a flat stomach is a combination of three things, mindset, diet, and exercise. I have read many articles that emphasize diet and exercise, but if someone tries to induce these two things without having the proper mindset, they will always fail.]]> http://quiok.com/831/how-to-burn-belly-fat-and-get-great-abs/feed/ 0 http://quiok.com/673/weight-loss-cleanse-in-6-steps/ http://quiok.com/673/weight-loss-cleanse-in-6-steps/#comments Thu, 20 May 2010 07:23:39 +0000 Cindy Papp http://quiok.com/673/weight-loss-cleanse-in-6-steps/

A weight loss cleanse can be more effective than following a calorie counting diet. In fact, cleansing can help you clear out built up toxins that may be stored in and around fat cells while at the same time helping you to reset your metabolism. Also, you can learn what foods make you sick and tired and which foods give you energy.]]> http://quiok.com/673/weight-loss-cleanse-in-6-steps/feed/ 0 http://quiok.com/671/lipo-6-review/ http://quiok.com/671/lipo-6-review/#comments Thu, 20 May 2010 07:15:15 +0000 James Lunden http://quiok.com/671/lipo-6-review/

There are many diet pills on the market that claim to be a miracle cure to weight loss. The fact of the matter is, these rarely turn out to be true. With that being said, there are a few pills out there that will help you lose weight and are very effective products. One of such supplements is Lipo-6. It is a diet pill that, with proper diet and exercise, will help you lose significant amounts of weight quickly.]]> http://quiok.com/671/lipo-6-review/feed/ 0 http://quiok.com/631/does-alli-work-2/ http://quiok.com/631/does-alli-work-2/#comments Sun, 09 May 2010 07:10:18 +0000 Faridah Yusuf http://quiok.com/631/does-alli-work-2/

Does alli work as a weight loss pill? The quick answer seems to be yes, but there is a downside, so read on.]]> http://quiok.com/631/does-alli-work-2/feed/ 0 http://quiok.com/628/two-natural-shifts-for-stunning-and-rapid-weight-loss/ http://quiok.com/628/two-natural-shifts-for-stunning-and-rapid-weight-loss/#comments Sat, 08 May 2010 07:50:52 +0000 Cindy Burgenstein http://quiok.com/628/two-natural-shifts-for-stunning-and-rapid-weight-loss/

One of the biggest realizations of recent times is how much people stand to benefit from losing a few pounds. Medical science continues to find benefits from losing weight. If you'd like to lose some weight, you are in good company with other like minded, health conscious people.]]> http://quiok.com/628/two-natural-shifts-for-stunning-and-rapid-weight-loss/feed/ 0 http://quiok.com/565/the-mental-aspect-of-arm-toning/ http://quiok.com/565/the-mental-aspect-of-arm-toning/#comments Fri, 23 Apr 2010 07:08:30 +0000 Katherine Crawford, M.S. http://quiok.com/565/the-mental-aspect-of-arm-toning/

When trying to lose arm flab, exercise and nutrition are only part of the equation. In fact, they aren't even the most important parts of the equation.]]> http://quiok.com/565/the-mental-aspect-of-arm-toning/feed/ 0