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It is not surprising that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the internet claiming significant weight loss in just a few days. That type of weight loss is always temporary. It is usually 90% water which will be put straight back [...]]]> http://quiok.com/407/fad-diets-why-are-they-bad/feed/ 0 http://quiok.com/406/does-alli-work/ http://quiok.com/406/does-alli-work/#comments Mon, 08 Mar 2010 22:44:32 +0000 admin http://quiok.com/406/does-alli-work/

Does alli work as a weight loss pill? The quick answer seems to be yes, but there is a downside, so read on. Alli is the over-the-counter name for orlistat which is also available in prescription form as Xenical. If you are going to ask for it you may like to know that it is [...]]]> http://quiok.com/406/does-alli-work/feed/ 0 http://quiok.com/460/keeping-pregnant-women-away-from-acid-reflux-dilemma/ http://quiok.com/460/keeping-pregnant-women-away-from-acid-reflux-dilemma/#comments Mon, 08 Mar 2010 12:14:33 +0000 admin http://quiok.com/460/keeping-pregnant-women-away-from-acid-reflux-dilemma/

Many women tend to experience heartburn symptoms when they are still carrying their babies, and this happens for several reasons. One of these is the increase of hormones in the women’s body while they are pregnant. The occurrence of this will result in softening the ligaments which function is to keep the lower esophageal sphincter (LES) [...]]]> http://quiok.com/460/keeping-pregnant-women-away-from-acid-reflux-dilemma/feed/ 0 http://quiok.com/409/does-conjugated-linoleic-acid-work/ http://quiok.com/409/does-conjugated-linoleic-acid-work/#comments Mon, 08 Mar 2010 01:27:51 +0000 admin http://quiok.com/409/does-conjugated-linoleic-acid-work/

Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body. Taken as a supplement with no change in eating or exercise habits, it would not make you lose weight but it could help you lose fat. It [...]]]> http://quiok.com/409/does-conjugated-linoleic-acid-work/feed/ 0 http://quiok.com/411/3-bad-diet-mistakes-to-avoid-at-all-cost-2/ http://quiok.com/411/3-bad-diet-mistakes-to-avoid-at-all-cost-2/#comments Sat, 06 Mar 2010 21:09:33 +0000 admin http://quiok.com/411/3-bad-diet-mistakes-to-avoid-at-all-cost-2/

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight [...]]]> http://quiok.com/411/3-bad-diet-mistakes-to-avoid-at-all-cost-2/feed/ 0 http://quiok.com/410/3-bad-diet-mistakes-to-avoid-at-all-cost/ http://quiok.com/410/3-bad-diet-mistakes-to-avoid-at-all-cost/#comments Sat, 06 Mar 2010 01:54:49 +0000 admin http://quiok.com/410/3-bad-diet-mistakes-to-avoid-at-all-cost/

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight [...]]]> http://quiok.com/410/3-bad-diet-mistakes-to-avoid-at-all-cost/feed/ 0 http://quiok.com/373/play-free-games/ http://quiok.com/373/play-free-games/#comments Sun, 03 Jan 2010 19:00:29 +0000 admin http://quiok.com/?p=373

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